Weigh In record (no journal entry) for 18 April 2018
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156.1 lb
Lost so far: 6.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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489 kcal
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Fat: 29.51g | Prot: 27.93g | Carb: 26.17g.
Breakfast: Chicken Breast, Philadelphia Regular Cream Cheese, Wasa Sesame Crispbread. Lunch: Zaanse mayonnaise (Zaanse), Tuna in Water (Canned), Albert Heijn turkish bread (AH). more...
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losing 1.5 lb a week
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immort777's weight history
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