Weigh In record (no journal entry) for 17 April 2018
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156.3 lb
Lost so far: 6.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1010 kcal
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Fat: 53.87g | Prot: 72.97g | Carb: 63.07g.
Breakfast: Blue or Roquefort Cheese, Chang Farm Soy Bean Sprouts, Soy Sauce, Chicken Breast. Lunch: Butter, Brown Bread, Progresso Roasted Red Pepper Pesto, Mixed Salad Greens, Gouda Cheese, Cookie, Date. Dinner: Blue or Roquefort Cheese, Blue or Roquefort Cheese, Wasa Sesame Crispbread, Cucumber (with Peel), Onions, Tomatoes, Chicken Breast. more...
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steady weight
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