Weigh In record (no journal entry) for 15 April 2018
|
156.7 lb
Lost so far: 6.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1100 kcal
|
Fat: 66.72g | Prot: 46.24g | Carb: 83.45g.
Breakfast: Nutella Hazelnut Spread, Brown Bread. Lunch: Wasa Sesame Crispbread, Wasa Sesame Crispbread, Zaanse mayonnaise (Zaanse), Tomatoes, Great Value Canned Tuna in Water. Dinner: Albert Heijn pumpkin hummus (AH), Chicken Schnitzel, Broccoli, Chicken Schnitzel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
immort777's weight history
|