Weigh In record (no journal entry) for 14 April 2018
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157.2 lb
Lost so far: 5.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1117 kcal
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Fat: 60.29g | Prot: 87.66g | Carb: 55.70g.
Breakfast: Hummus, Fried Egg. Lunch: Gouda Cheese, Trader Joe's Bolognese Sauce, Fried Egg, Bananas. Dinner: Chicken Breast, Olive Oil, Baked Sweetpotato (Peel Not Eaten), Bacon, Skinless Chicken Breast. more...
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losing 3.1 lb a week
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immort777's weight history
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