Food logging is a chore & I am thinking about stopping. I am doing LCHF and pretty much know what I am doing (I think!) When I do something, I am all in! so my net carbs were pretty low and I have been gradually upping them slowly and making sure I am still in keto.
I exercise regularly and sweat my buns off, so I know that part of my life is on track.
I am thinking that perhaps I will just trust the keto sticks to keep me on task as far as food goes. I would greatly appreciate input from those on LCHF as to whether I should do this. Thank you all!
Diet Calendar Entry for 06 August 2016:
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1543 kcal
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Fat: 136.85g | Prot: 49.87g | Carb: 25.37g.
Breakfast: Butter (Salted), Reynaldo's Vegetarian Soy Chorizo, Coffee, R.W. Knudsen Family Heavy Whipping Cream, Eggland's Best Organic Grade A Brown Eggs. Lunch: Cloud Bread, Philadelphia Original Cream Cheese, Celery. Dinner: Black Angus Vidalia Onion Beef Patties, Red Onions, Vlasic Original Dills, Andy Boy Romaine Lettuce, Marie's Thousand Island Dressing, Tomatoes. Snacks/Other: Heavy Whipping Cream, McCormick Maple Extract, Simple Truth Organic Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), chopped pecans, Philadelphia Original Cream Cheese, vanilla, Butter (Salted), Organic Extra Virgin Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), hershey unsweetened cocoa, Kirkland Signature Organic Creamy Peanut Butter, Butter (Salted). more...
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Comments
food logging is a chore but so is working out and trying to get and keep the weight off...many people find logging keeps them in check...good luck..
06 Aug 16 by member: iulani
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06 Aug 16 by member: erikahollister
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From your profile you have not been logging long nor met your goal weight. I would caution that stopping at this point has not truly been a test track of monitoring and being accountable to your self. Certainly it is your call, but the longer you work with it, the more likely the learning will stick. I have found logging food to be a bit of a chore but overall a great tool in keeping me aware.
06 Aug 16 by member: JJohnso
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Good comments, thank you all!
07 Aug 16 by member: thingonetwo
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