ladyvarda's Journal, 30 June 2015

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Getting back into my normal workout routine, after the Scotland trip.

113.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2015:

1519 kcal

Fat: 25.25g | Prot: 82.85g | Carb: 195.35g. Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cafe Escapes Cafe Caramel, Abbott EAS Lean 15 Protein Powder. Lunch: Nature Valley Protein Oatmeal - Cranberry Apple Crunch. Dinner: Red Table Wine, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Fat Free Ice Cream, Fage Total 2% Greek Yogurt with Cherry. more...

1846 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. more...

losing 1.0 lb a week