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Greetings my Buddies!
I hope everyone is having a positive day. I did a 16:8 today and felt well - not hungry until almost 2:00pm.
I am finding my food program pretty easy to stick with because both the fat and protein keep me satiated.
I seem to be haunting Trader Joe's, Whole Foods and the local supermarket chain. I am getting more picky about produce, meats and poultry. I think that is probably a good process to know where my food is sourced.
My workouts are going well - and I will continue my routine; with an extra rest day this weekend.
The "Idiot Box" has not moved at all; and I am cautious with my fancy scale numbers since I have to figure out a little more what the fat% and water% mean to the big picture.
The words of the week: Fat Burn Baby!
I am dedicated, determined, and diligent.
Diet Calendar Entries for 30 January 2015:
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988 kcal
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Fat: 33.80g | Prot: 110.24g | Carb: 58.96g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Water, Boar's Head Lower Sodium Turkey Breast, Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio, Colavita Balsamic Vinegar, Merex Fresh Blueberries, 365 Organic Pumpkin Seeds Shelled. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Publix Red Bell Pepper, Portabella Mushrooms, Great Value Olive Oil Cooking Spray, Onions, Trader Joe's Organic Tomato Sauce, Eggplant, Garlic, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Lipton Pure Green Tea, Forza Pro Protein Powder, RxBar Coconut Cacao. more...
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2725 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 10 minutes. more...
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