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Happy holidays FS!
I am pretty scared of the scale right now. I've been exercising this week and also eating a lot still. I've been having unhealthy, heavy meals that make me feel so full I feel sick. I haven't been logging well because I know I don't want to see those numbers. Here we go...
What?! Only one pound gain on the scale?!! I'm hoping this means I am losing body fat and gaining muscle? I still feel so fat. I am hoping to hit the 130s sometime soon. If I can be my high school weight (137) that would be so cool.
Remedy please! Now that I'm on winter break (it started today!!) I hope I can get back on the wagon again. I've been off for a while. I don't think I've been doing good since Thanksgiving. I felt like this would happen. I brought my workout clothes home from work so I can start exercising while I'm off.
I'm about to do my morning routine and then embark on a very long day of errands, appointments, and holiday dinners. Wish me luck!!
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145.5 lb
Lost so far: 81.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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668 kcal
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Fat: 26.88g | Prot: 17.00g | Carb: 90.34g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Organic Whole Grain Flax & Fiber Bread, Smart Balance Original Buttery Spread, Brown Sugar. Lunch: Fuze Iced Tea Strawberry Red Tea (Bottle), Frito-Lay Baked Potato Chips. more...
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gaining 1.8 lb a week
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 Comments
Yeah, once your body gets back into the habit of craving heavy foods, it can be hard to get back on a healthy track. Maybe think about a couple healthy meals that you really like, and bring one of those back into your day until you can reset your body's expectations a bit? Good job staying with the exercising, though. I'm back to that and enjoying it.
20 Dec 14 by member: Woperchild
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Good luck! Happy Holidays!
22 Dec 14 by member: Deb_N
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