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Blue light blocking glasses on at 9 pm last night. Five hours of sleep, two hours drowsing while listening to podcasts.
Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen.
Today is an up day on the Alternate-Day Diet (eat all I want).
An hour of exercises for posture, neck, and trunk from "Age-Defying Fitness."
Cardio: 45 minutes and 51 minutes on the Air Walk Trainer while watching "Supernatural" and "Person of Interest." 742 steps.
Relaxation: half hour nap.
Diet Calendar Entries for 23 September 2014:
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1569 kcal
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Fat: 48.06g | Prot: 110.85g | Carb: 182.84g.
Breakfast: Splenda Nectresse, Lipton Orange & Spice Black Tea Tea Bags, Kroger Mandarin Oranges Peeled Segments, Planters NUT-rition Heart Healthy Mix. Lunch: Bob's Red Mill Nutritional Food Yeast, Broccoli, Mueller's Bowties Pasta, Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Strawberry (34g), Morningstar Farms Veggie Grillers Original. Dinner: Smart Balance Original Buttery Spread, Whole Foods Market Nutritional Yeast, Broccoli, Whole Foods Market Nutritional Yeast, Mueller's Bowties Pasta. more...
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1598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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