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Diet Calendar Entry for 23 September 2014:
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1700 kcal
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Fat: 29.08g | Prot: 88.54g | Carb: 302.48g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Foster Farms Grilled Chicken Strips, Ruffles Oven Baked Cheddar & Sour Cream Chips, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Great Value Diced Pears in Light Syrup, Great Value Diced Peaches, Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Ruffles Baked! Original Potato Crisps, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Edy's Outshine Fruit Bars - Grape. more...
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 Comments
I skip breakfast if I am not hungry. I won't eat just because it's on my schedule. Sometimes listening to the body is the best thing you can do. The biggest reason I would eat breakfast was so that I wouldn't be starving and binging at lunch and/or dinner. I'm sure some people will excitedly agree and some will excitedly disagree. If everyone was the same and there really was a perfect mathematically equation including times, sizes, etc. People would all lose weight easier. I read Wolverine did the intermittent fasting with great results. Diff things just work for everyone diff I think. I'm not a routine breakfast person myself. Today I had a big plain microwaved sweet potato and ate only half my Chipotle. Other days I would skip breakfast and eat a full lunch.. eh. :) Thanks for posting it!!!
23 Sep 14 by member: angel381
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intermittent fasting. its almost a science. only with exercises and for fatburn .
23 Sep 14 by member: abartach
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It is. I'm saying diff people do diff things and have diff results. That includes the various ways/things people eat, ways/amount they workout, etc. In the example of intermittent fasting, it's all about the fasting schedule not the meal of the day.
23 Sep 14 by member: angel381
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