Weigh In record (no journal entry) for 10 January 2018
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2018:
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1278 kcal
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Fat: 82.70g | Prot: 66.18g | Carb: 64.26g.
Breakfast: Nature Valley Chewy Granola Bars - Oatmeal Raisin. Lunch: Colby Jack Cheese, Boar's Head Black Forest Deli Ham. Dinner: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Carrots. more...
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steady weight
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