Weigh In record (no journal entry) for 10 December 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2017:
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864 kcal
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Fat: 34.64g | Prot: 63.80g | Carb: 79.17g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Raisin Bran. Lunch: Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Fresh Steamed French Green Beans. Snacks/Other: Jell-O Sugar Free Cherry, Trader Joe's Dried Apricots. more...
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losing 7.0 lb a week
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