Weigh In record (no journal entry) for 22 October 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2017:
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1280 kcal
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Fat: 46.35g | Prot: 69.84g | Carb: 164.44g.
Breakfast: Chiquita Banana, Kellogg's Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Del Monte Fresh Pineapple, Mushrooms, Green String Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
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steady weight
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markdodgehome's weight history
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