markdodgehome's Journal, 08 October 2017

236.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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1001 kcal

Fat: 28.91g | Prot: 65.76g | Carb: 120.00g.   Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: America's Choice Bacon Thick Sliced, Subway 6" Chicken Salad. Snacks/Other: Wal-Mart Fresh Pineapple. more...

2666 kcal

Activities & Exercise: Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...