Weigh In record (no journal entry) for 07 October 2017
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236.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2017:
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1308 kcal
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Fat: 61.33g | Prot: 56.50g | Carb: 142.34g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Grapes (American Type, Slip Skin), Ham (Whole, Cured, Roasted), American Cheese, Great Value Kosher Whole Dill Pickles. Dinner: Roasted Salted Cashew Nuts, Ranch Salad Dressing, House Salad, Cheese Pizza. more...
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2895 kcal
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Activities & Exercise:
Tree removal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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