Weigh In record (no journal entry) for 21 September 2017
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244.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2017:
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1331 kcal
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Fat: 77.76g | Prot: 67.37g | Carb: 38.13g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cheese, Ham (Whole, Cured, Roasted). Dinner: Safeway Baby Carrots, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Smirnoff Vodka. more...
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steady weight
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