Weigh In record (no journal entry) for 07 January 2017
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220.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2204 kcal
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Fat: 104.12g | Prot: 117.10g | Carb: 196.84g.
Breakfast: Trans-Ocean Seafood Snackers, Private Selection Smoked Atlantic Salmon. Lunch: Trans-Ocean Seafood Snackers, Turnip. Dinner: Olive Garden Seafood Alfredo (Dinner), Olive Garden Breadsticks. more...
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losing 4.9 lb a week
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Marcus Welby's weight history
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