deannamullins's Journal, 12 December 2016

and I'm back where I started. damn

144.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 89.06g | Prot: 72.20g | Carb: 224.99g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Bread Stuffing, Publix Fried Chicken Tenders. more...

2029 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Treadmill - 30 minutes, Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...