deannamullins's Journal, 28 November 2016

142.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 71.35g | Prot: 92.86g | Carb: 164.45g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Butter, Russet Potatoes (Flesh and Skin), Green String Beans, Fresh Ham. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Ancient Harvest Lentil & Quinoa Supergrain Pasta, Newman's Own Light Balsamic Vinaigrette, Good Sense Raw Sunflower Seeds, Mixed Salad Greens, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Breast. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...

1793 kcal

Activities & Exercise: Breastfeeding - 1 hour, Bike Machine (Cycling) - 9 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...