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⚖️Weight In Wednesday⚖️
146.0lbs @0817
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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487 kcal
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Fat: 23.19g | Prot: 54.94g | Carb: 12.40g.
Breakfast: Meyenberg Goat Milk, Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Sausages By Amylu Andouille Chicken Sausage. Dinner: Beef Heart. Snacks/Other: Meyenberg Goat Milk, MiraLAX Miralax, Coffee. more...
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losing 1.8 lb a week
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