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⚖️Weight in Wednesday⚖️
150.6lbs @0811
Well, all weigh the loss is back, but it's okay. I was using this week to see what happens if I eat carbs now, I know meat, eggs, cheese, and goat milk for me 😊
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150.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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465 kcal
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Fat: 18.40g | Prot: 67.86g | Carb: 1.69g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Cabot Habanero Pepper Cheese. Dinner: Beef Heart . Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 3.4 lb a week
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