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⚖️Weight In Wednesday⚖️
147.8lbs @0621
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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516 kcal
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Fat: 13.60g | Prot: 68.84g | Carb: 23.60g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Teriyaki Chicken. Dinner: Teriyaki Chicken. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 0.4 lb a week
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