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@0736
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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800 kcal
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Fat: 34.24g | Prot: 28.50g | Carb: 101.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Dairy Queen NEW! Peanut Butter Puppy Chow Blizzard® Treat. Dinner: Dairy Queen NEW! Peanut Butter Puppy Chow Blizzard® Treat. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 5.6 lb a week
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