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@0947
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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543 kcal
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Fat: 30.88g | Prot: 59.46g | Carb: 6.83g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Sausages By Amylu Organic Chicken Breakfast Link, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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