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@0826
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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701 kcal
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Fat: 23.97g | Prot: 48.05g | Carb: 74.79g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Eggland's Best Large Grade A Eggs, Costco Rotisserie Chicken Breast Meat. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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