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@0807
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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640 kcal
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Fat: 39.24g | Prot: 73.50g | Carb: 4.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Great Value Canned Chunk Chicken Breast, Eggland's Best Large Grade A Eggs, Butterball Everyday Frozen Turkey Breakfast Sausage. Dinner: Butterball All Natural Ground Turkey. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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