jengetfit123's Journal, 03 October 2021

Weigh In record (no journal entry) for 03 October 2021

189.0 lb Lost so far: 41.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2021:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. more...

2628 kcal

Activities & Exercise: Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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jengetfit123's weight history