|
Day 131: Daily Weight In...(135.8lbs) Up 1.0lbs 😶
|
135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
530 kcal
|
Fat: 21.30g | Prot: 65.50g | Carb: 39.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Pork Loin (Tenderloin). Dinner: Kraft American Cheese Slice, La Banderita Carb Counter Soft Taco Flour Tortillas, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|