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Day 87: Daily Weight In...(136.6lbs) Up 0.6lbs 😶
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136.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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684 kcal
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Fat: 39.10g | Prot: 43.56g | Carb: 37.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Marketside Organic Cage Free Brown Eggs, Earth Grown Chickenless Patties, Birch Benders Keto Pancake & Waffle Mix. Dinner: Earth Grown Chickenless Patties, Earth Grown Chickenless Tenders. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 4.2 lb a week
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