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Day 19: Daily Weight In...Keeping Steady 😀
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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427 kcal
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Fat: 15.29g | Prot: 29.24g | Carb: 43.14g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: M&M's Milk Chocolate M&M's, Great Value Yellow Popping Corn. Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Utz Pork Rinds. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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steady weight
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