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Day 2 of my (IF) I went 12 hours and woke up very hungry. So, I broke my fast with black coffe, 2 hard cooked eggs, 2 Bob Evans breakfast sausage patties, and 16.9oz bottle of water.
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259.0 lb
Lost so far: 24.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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859 kcal
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Fat: 62.19g | Prot: 47.66g | Carb: 26.59g.
Breakfast: Aquafina Water (16.9 oz), Folgers Black Silk, Egg, Bob Evans Sausage Breakfast Patty. Lunch: Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Dinner: John Morrell Smoked Sausage, Tomatoes, American Value Green Beans (Canned), Aquafina Water (16.9 oz). Snacks/Other: Hampton Farms Creamy Peanut Butter, Jel Sert Company Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!, Lipton Diet Mixed Berry Green Tea. more...
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493 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 0.4 lb a week
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