markdodgehome's Journal, 14 September 2018

153.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1316 kcal

Fat: 28.45g | Prot: 54.75g | Carb: 224.13g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Insomnia Cookies Oatmeal Raisin Cookie, Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: PopCorners Popped Corn Chips - Kettle, Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Snacks/Other: Chocolate Chip Cookie, Stop & Shop Baby Carrots, Hershey's Kisses Hugs. more...

1727 kcal

Activities & Exercise: Working - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...