Weigh In record (no journal entry) for 06 September 2018
|
155.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
1707 kcal
|
Fat: 83.31g | Prot: 70.73g | Carb: 177.97g.
Breakfast: Chiquita Banana. Lunch: Carrots, Good Times BLT Sandwich. Dinner: Tomatoes, Blue Diamond Roasted Salted Almonds, Green Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Ranch Salad Dressing, Chicken Breast. Snacks/Other: Tortilla Corn Chips, Planters Trail Mix Nut & Chocolate. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|