markdodgehome's Journal, 05 September 2018

Weigh In record (no journal entry) for 05 September 2018
156.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 September 2018:
2298 kcal Fat: 112.00g | Prot: 123.90g | Carb: 203.20g.   Breakfast: Chiquita Banana. Lunch: Poblano Pepper, Coleslaw, Portillo's French Fries (Small), Portillo's Italian Beef. Dinner: Grapes (American Type, Slip Skin), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Breast. more...
losing 14.0 lb a week



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