Weigh In record (no journal entry) for 23 February 2017
|
200.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
489 kcal
|
Fat: 10.82g | Prot: 22.66g | Carb: 77.98g.
Dinner: Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allyrawr92's weight history
|