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Really nice drop. Vshred!!! Definitely worth it.
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230.6 lb
Lost so far: 44.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1976 kcal
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Fat: 93.19g | Prot: 169.79g | Carb: 116.81g.
Breakfast: Chili Powder , Kraft Finely Shredded Mild Cheddar Cheese, Egg. Lunch: Tomatoes, Mixed Salad Greens, Italian Salad Dressing , Mission Foods Mission Burrito 10" Flour Tortilla, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. Dinner: Tomatoes, Mixed Salad Greens, Italian Salad Dressing , Mission Foods Mission Burrito 10" Flour Tortilla, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Great Value String Cheese , Spectrum Chia Seeds, Peanut Butter, Apples , Great Value Sun-Dried Raisins. more...
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losing 9.8 lb a week
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