johnmarth's Journal, 09 January 2018

Weigh In record (no journal entry) for 09 January 2018
174.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
losing 4.0 lb a week

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Good work is paying off!!! 
09 Jan 18 by member: John10251

     
 

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