Weigh In record (no journal entry) for 29 October 2017
|
203.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2017:
|
976 kcal
|
Fat: 45.21g | Prot: 44.97g | Carb: 104.95g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Smithfield Boneless Ham Steak, Sweet Potato, Bacon Grease, Publix Onions, Cooked Green String Beans (from Fresh). Dinner: Butter, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Summer Squash, Cauliflower, Broccoli, Red Potatoes (Flesh and Skin), Carrots. Snacks/Other: Hershey's Good & Plenty Licorice, Planters Deluxe Mixed Nuts. more...
|
|
3627 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Cooking - 3 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|