Weigh In record (no journal entry) for 06 September 2017
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1716 kcal
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Fat: 56.41g | Prot: 89.05g | Carb: 218.55g.
Breakfast: Potato French Fries, Won Ton Soup (Wonton), Almonds, Turnip Greens, Broccoli, InnovAsian Cuisine Shrimp Pad Thai, Stop & Shop Corn on the Cob, Oranges, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kroger Unsalted Peanuts. more...
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losing 1.5 lb a week
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