johnmarth's Journal, 06 March 2017

203.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 21.54g | Prot: 75.29g | Carb: 132.55g.   Lunch: Hansung Food Cabbage Kimchi, Fresh'n Easy Garden Salad, White Rice, Valbest Chicken Breast. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Jicama, Pineapple, Mexican Rice, Refried Beans (Canned), Wahoo's Fish Taco Charbroiled Fish Banzai Burrito. more...

3906 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 34 minutes, Standing - 30 minutes, Watching TV/Computer - 8 hours, Housework - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 6 minutes. more...