ObeseToBeast123's Journal, 04 February 2024

175.5 lb Lost so far: 24.6 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 64.31g | Prot: 151.73g | Carb: 230.11g.   Breakfast: Apples , Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, L'oven Fresh Everything Bagel, Happy Farms Shredded Mild Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Bananas . Lunch: Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Kroger Frozen Mixed Vegetables , Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Alberts Hot Sauce. more...

2332 kcal

Activities & Exercise: Garmin - 24 hours. more...