Weigh In record (no journal entry) for 01 January 2015
|
180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2015:
|
605 kcal
|
Fat: 3.71g | Prot: 32.69g | Carb: 109.53g.
Breakfast: Tangerines (Mandarin Oranges), Oatmeal, Andersen's Split Pea Soup, Green Tea, Sambazon Blueberry & Pomegranate Acai Juice, Kelp Seaweed, Organic Wheat Grass. Dinner: Bush's Best Great Northern Beans. more...
|
|
3679 kcal
|
Activities & Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 3/mph - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmarth's weight history
|