Week 166 Happy. Onwards and downwards!
|
163.5 lb
Lost so far: 147.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
1411 kcal
|
Fat: 33.36g | Prot: 68.90g | Carb: 188.77g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Asda Sandwich Pickle, Oranges, Kingsmill Medium 50/50 Bread, Asda Ham on The Bone, Tomatoes, Asda Silverskin Pickled Onions, Asda Anchovies in Olive Oil, Asda Sliced & Pickled Beetroot, Skinny Whip Toffee & Chocolate Snack Bar. Dinner: Branston Baked Beans, Egg, Kingsmill Medium 50/50 Bread. Snacks/Other: Slimming World Hifi Bar Fruit and Nut, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|