Weigh In record (no journal entry) for 01 July 2022
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152.4 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1948 kcal
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Fat: 50.81g | Prot: 151.19g | Carb: 269.65g.
Breakfast: Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Lunch: Skinnygirl Balsamic Vinaigrette , Wellsley Farms Organic Spring Mix, Kroger Baby Carrots, Venison/Deer Steak, Cucumber (with Peel) , Tomatoes. Dinner: Great Value Corn on The Cob, Yellow Summer Squash, Winn-Dixie Zucchini, Blueberries , Blimpie Onion, Denny's Sliced Tomatoes (3 Slices), Wellsley Farms Muenster Cheese, PBfit Peanut Butter Powder, Blackberries, Strawberries , Fiber One Original Bran Cereal, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Gala Apples, Plum, Quaker Rice Cakes - White Cheddar. more...
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gaining 1.4 lb a week
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