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Good afternoon fat secret hope you all are well been super busy.stay safe healthy and strong
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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994 kcal
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Fat: 47.82g | Prot: 37.03g | Carb: 102.60g.
Breakfast: Egg, Grits, Pioneer Brand Peppered Gravy Mix, Plain or Buttermilk Biscuits . Lunch: Cheeseburger . more...
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losing 2.0 lb a week
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 Comments
Congrats and happy weekend, MM!
18 Jun 22 by member: Draglist
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18 Jun 22 by member: Fritzy 22
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Thanks everybody.new goal 10 more lbs got home today and a tree fell in my yard lots of firewood and chainsaw work ahead.
18 Jun 22 by member: mountainman2
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