Weigh In record (no journal entry) for 23 February 2022
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173.8 lb
Lost so far: 26.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1549 kcal
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Fat: 51.34g | Prot: 155.36g | Carb: 113.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Mighties Kiwi, Publix Onions, Chicken Breast, Eggplant, Zucchini, Bell Peppers, Trader Joe's Hearts of Palm. Snacks/Other: Good & Gather Vanilla Blended Greek Nonfat Yogurt, Sunsweet Dried Pitted Prunes, Brad's Kale Veggie Chips. more...
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losing 11.2 lb a week
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