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JovialJ
Journal
19 Jan 14
JovialJ's Journal, 19 January 2014
JovialJ's Profile
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Weigh In record (no journal entry) for 19 January 2014
197.2 lb
Lost so far:
17.8 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
17 kcal
Fat: 0.17g | Prot: 0.64g | Carb: 5.41g.
Lunch:
Lemon.
Snacks/Other:
Water, Water.
more...
2536 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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