johnmarth's Journal, 14 October 2019

15.8% body fat 138.25lbs lean body mass I'm extremely happy as I'm at my highest lean body mass and lowest body fat reading of 15.8% in the past month
164.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.
losing 12.6 lb a week

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