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I was “snowed in” most of the week, which led to a lot of boredom eating and not as much activity as usual. Then when the snow cleared we went to a UNC game on the weekend and ate out for several meals. I’m amazed that I’m down in weight at all, but I’ll take it! I’ll be trying harder this week to stay active and eat within my plan. ❤️
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123.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1369 kcal
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Fat: 58.56g | Prot: 123.63g | Carb: 97.73g.
Lunch: Private Selection Honey Smoked Turkey Breast, Kroger Thin Cut Smoke Flavored Provolone, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Flatout Light Original Flatbread, Sabra Supremely Spicy Hummus. Dinner: Private Selection Texas Inspired BBQ Sauce, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast (Skin Not Eaten), Stuffed jalapeños. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Birthday Cake, Arnold Buttermilk Bread, Honey Butter. more...
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losing 0.5 lb a week
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