Weigh In record (no journal entry) for 23 October 2017
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134.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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745 kcal
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Fat: 42.87g | Prot: 58.12g | Carb: 32.00g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk. Lunch: Deviled eggs, Kroger Thin Cut Natural Swiss Cheese, Private Selection Angus Roast Beef Top Round. Dinner: Flatbread pizza. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Silk Unsweetened Vanilla Cashew Milk, Kroger Fat Free Dutch Hot Cocoa Mix, Xs Naranja Blast. more...
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losing 0.6 lb a week
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